|
Another plateau but that's okay.I made Chinese food for company tonight and I did behave but I have not eaten this is 3months so I figured I deserved a treat.I even made my own chicken balls using gluten free flour and they were great.Well see tomorrow when the scale reveals
Lol
|
77.0 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 32.88g | Prot: 36.72g | Carbs: 55.06g.
Breakfast: Liberte Yogurt Plain 2%, Water (Bottled) , Tap Water, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Celery , Rye Melba Toast (Includes Pumpernickel) , Hard-Boiled Egg . Dinner: Cheesecake , Green Peppers , President's Choice Chicken Balls, Beef Fried Rice, Water , Coffee (Brewed From Grounds) . more...
|
steady weight
|