Weigh In record (no journal entry) for 22 March 2018
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106 kg
Lost so far: 8.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.42g | Prot: 82.59g | Carbs: 101.96g.
Breakfast: Активиа Термостатная Высоко Белковая Ванильная, NL International Smart Food Berry Mix. Lunch: Творог 5%, Простоквашино Сметана 10%. Dinner: Energy Pro Мультипротеин Кокосовый Крем. Snacks/Other: Семенишна Кефир 2,5%, Dolfin Молочный Шоколад с Орехом Макадамия, Банан, Апельсин. more...
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Losing 4.9 kg a Week
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anastasi696's Weight History
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