Weigh In record (no journal entry) for 21 March 2018
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74.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3986 kcal
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Fat: 131.42g | Prot: 173.70g | Carbs: 540.28g.
Breakfast: Christie Multigrain Wheat Thins, Nordica Fat Free Cottage Cheese, Apples, Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Birthday Cake Timbit, Tim Hortons Honey Dip Timbit. Dinner: Liberte Greek Yogurt 0%, Mashed Potato made with Milk (from Fresh), Dempster's Smooth Multigrains Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Dark Chocolate Chips, Hershey's Skor Chipits, Hershey's Chipits, Cadbury Mini Creme Egg, Cadbury Creme Egg, Hershey's Dark Chocolate Chips, Dairy Queen Oreo Blizzard (Medium), Simply Poultry Chicken Breast, Vita Vigor Multigrain Breadsticks, Kraft Smooth Peanut Butter, Our Finest Milk Chocolate Mini Eggs, Irresistibles Dark Swiss Chocolate, Twizzler Strawberry, President's Choice Belgian Chocolate Biscuit Collection. more...
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2950 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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