Kathytnt's Journal, 21 Mar 18

Struggling a bit but not giving up. New job means crazy hours. We will reach our goal.
80.6 kg Lost so far: 60.1 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:
1779 kcal Fat: 41.20g | Prot: 187.72g | Carbs: 179.05g.   Breakfast: Advocare Fit Pre Strawberry Lemonade, Advocare BioCharge, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Garden Lites Veggie Muffins Zucchini Chocolate. Dinner: Unsalted Whipped Butter Stick, Kirkland Signature Tilapia Loins, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Quest Oatmeal Chocolate Chip Protein Bar. more...
1770 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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Kathytnt's Weight History


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