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Blood Glucose: 120
well...yay! finally some movement. This is so much harder than it has ever been before. Not really sure why. I meet with Dr Soto yesterday. She was very pleased with progress and asked if I was keeping my calorie goal....which caused some reflection. Keeping things under 1500 from now on. Not doing Keto...don't need the extra calories from fat! I see the dietician on Monday.
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153.2 kg
Lost so far: 26.7 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 78.21g | Prot: 80.93g | Carbs: 41.89g.
Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Lunch: Kale, Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Dinner: Texas Roadhouse Fried Pickles, Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). more...
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Losing 7.6 kg a Week
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