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Weigh in at ob office. Two weeks on the elimination diet!
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 29.32g | Prot: 112.56g | Carbs: 126.53g.
Breakfast: Dark Brown Sugar, 100% Whole Grain Oatmeal, Fuji Apples. Lunch: Black Beans, Chicken Breast. Dinner: Basmati with Wild Rice and Seasoning Packet, Chicken Breast. Snacks/Other: Baby Carrots. more...
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Losing 7.3 kg a Week
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