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at work
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59.8 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.37g | Prot: 130.03g | Carbs: 158.50g.
Breakfast: Black Tea, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Olive Garden Italian Salad Dressing, Grilled Chicken, Sweet Potato. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Valentina Hot Sauce, Kroger Frozen Blackeye Peas, Zucchini, Sea Queen Swai Fillets. Snacks/Other: Chick-fil-A Diet Lemonade (Medium), Red Raspberries, Friendly Farms Greek 100 Calories - Blackberry, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), Grilled Chicken, Sweet Potato, Performix Pro Whey, Creamy Peanut Butter, Water, Apples, Lemon, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1462 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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CEMorris's Weight History
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