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Finally broke through the plateau
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91.8 kg
Lost so far: 8.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 66.63g | Prot: 66.00g | Carbs: 72.75g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Signature Cafe Santa Fe Style Chicken Enchilada Soup. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Green Giant Steamers Broccoli & Carrots, Strauss Grass Fed Ribeye. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Cuties Clementines. more...
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Losing 2.5 kg a Week
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 Comments
21 Mar 18 by member: Nidoqueen
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21 Mar 18 by member: hildawg
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21 Mar 18 by member: smprowett
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21 Mar 18 by member: marshakanady
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Thanks everyone! I was getting frustrated and added 40 minutes of aerobics in the evenings and it’s working !!!
21 Mar 18 by member: AJGivens
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21 Mar 18 by member: HardDaysKnight
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woo hoo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
21 Mar 18 by member: Jipper500
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great job! i upped my activity and its helping too
21 Mar 18 by member: rubato456
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Wow! 🙋🏻Obviously the way to do it!
21 Mar 18 by member: smprowett
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AJGivens's Weight History
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