Weigh In record (no journal entry) for 21 March 2018
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87.5 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.87g | Prot: 52.71g | Carbs: 105.87g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Sour Cream, Philadelphia Reduced Fat Cream Cheese, Smoked Fish, Cucumber (with Peel), Zucchini, Publix Artichoke & Spinach Dip, Publix Cajun Krab Dip. Dinner: Publix Swiss Cheese, Heinz Dill Relish, French's 100% Natural Spicy Brown Mustard, Heinz Tomato Ketchup, Red Onions, Butterball Everyday Turkey Burgers, BelGioioso Parmesan Cheese, Sweet Potato, Corn. Snacks/Other: BelGioioso Parmesan Cheese, Buitoni Marinara Sauce, Eggplant. more...
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2430 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Stretching (yoga) - 6 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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tess taylorbunnag's Weight History
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