Weigh In record (no journal entry) for 21 March 2018
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93.8 kg
Lost so far: 29.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 24.25g | Prot: 75.04g | Carbs: 70.73g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Red Berry Crunchy O's Cereal, Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Silk Original Unsweetened Almond Milk. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Optavia Parmesan Garlic Poppers. Dinner: Egg White , Birds Eye Steamfresh Broccoli & Cauliflower, Egg. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Campfire S’Mores Crisp Bar. more...
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Losing 0.6 kg a Week
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tkd_kiki's Weight History
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