Weigh In record (no journal entry) for 21 June 2012
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.44g | Prot: 61.10g | Carbs: 139.39g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: black and white chia seeds, deer meat, organic valley milk, pasta. Dinner: Low Sodium Almonds, Olive Oil, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Snacks/Other: peanut butter, celery heart. more...
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Losing 1.6 kg a Week
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