Weigh In record (no journal entry) for 21 March 2018
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149.2 kg
Lost so far: 6.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.86g | Prot: 92.24g | Carbs: 119.56g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Kiwi, Bonarea Yogur Natural Desnatado 0%, Pompadour Quema-Grasa. Lunch: Café Espresso, Manzana Golden, Zanahoria, Remolacha Agridulce en Tiras, Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Queso Parmesano (Rallado). Dinner: Bonarea Crema de Calabacín con Queso, Clara de Huevo, Calabacín. Snacks/Other: Hacendado Leche de Almendras, Hacendado Fresa o Freson, Plátano. more...
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Losing 9.1 kg a Week
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Abraham_wp's Weight History
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