Weigh In record (no journal entry) for 21 March 2018
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.49g | Prot: 103.30g | Carbs: 102.18g.
Breakfast: Café con Leche, Aceite de Oliva, Tomates, Tostadas de Pan Integral. Lunch: Aceite de Oliva, Hacendado Brocoli para Vapor, Verduras Salteadas, Setas, Merluza Plancha. Dinner: Incarlopsa Jamón Serrano, Hacendado Yogur Natural 0%, Verdura Plancha, Pechuga de Pollo a la Plancha. Snacks/Other: Jamón Serrano, Tortilla, Lidl Pan de Semillas, Café Cortado. more...
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2207 kcal
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Exercise:
Cooking - 1 hour, TRX - 30 minutes, Elliptical - 30 minutes, Desk Work - 4 hours, Showering - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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kutxurru's Weight History
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