Weigh In record (no journal entry) for 21 March 2018
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 7.97g | Prot: 67.32g | Carbs: 178.89g.
Breakfast: Granarolo Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Cavolo Cappuccio, Pasta Integrale Secca, Sugo di Pomodoro. Dinner: Cavolo Rosso, Bresaola. Snacks/Other: Kiwi. more...
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Gaining 1.8 kg a Week
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calavera73's Weight History
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