Weigh In record (no journal entry) for 28 April 2010
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 51.55g | Prot: 110.33g | Carbs: 214.21g.
Breakfast: Coffee, Low Fat Granola Without Raisins, Hazelnut Coffee Creamer. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Dinner: Tortilla Crusted Fish. Snacks/Other: sweet & Salty almond great value, Triscuit Roasted Garlic Crackers, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), protein premier nutrition. more...
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steady weight
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GoHorhay's Weight History
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