Weigh In record (no journal entry) for 21 March 2018
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 15.61g | Prot: 50.84g | Carbs: 37.29g.
Breakfast: Изюм, Медовая Долина Мед Натуральный Цветочный, Кокосовое Масло, Чистая Крупа Геркулес. Lunch: Мясо Индейки (Вареное, Жареное). more...
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Losing 1.4 kg a Week
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milkymiu's Weight History
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