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I'm slowly starting to not care as much of what I eat opposed to how much I'm up too 1500 cals a day or round about and I'm trying to gain muscle so I'm on a higher protein diet but I can't get my cals up to that 2500 range it's so hard xD
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75.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 47.64g | Prot: 114.11g | Carbs: 247.05g.
Breakfast: Dried Figs (Uncooked), Apples, Bananas, Rogers Porridge Oats. Lunch: Nordica Fat Free Cottage Cheese, Christie Multigrain Wheat Thins, Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Heinz Baked Beans, Irresistibles Omega 3 Eggs Large Eggs, McCain Straight Cut Fries, Pork Chop (Lean Only Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Vita Vigor Multigrain Breadsticks, Dried Figs (Uncooked), Tim Hortons Honey Dip Timbit, Tim Hortons Iced Cap (Small). more...
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2863 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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