|
day 12.BW=80.1.BF=23.Muscle=40.2
|
80.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 73.23g | Prot: 126.97g | Carbs: 179.31g.
Breakfast: 黑糖饅頭, 黑咖啡, 肉包. Lunch: 豬排骨, 虱目魚丸, 米粉（煮熟）, 排骨湯, 元廚 油雞腿, 菠菜. Dinner: 蚵仔湯, 烤魚, 有皮雞肉（烘烤）, 花椰菜, 白米, 主婦聯盟 板豆腐. Snacks/Other: 柑橘, 頂好 蕃薯餅, 洪瑞珍 三明治, 福樂 藍莓優格, 光泉 低糖豆漿. more...
|
|
2041 kcal
|
Exercise:
spin bike - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|