Weigh In record (no journal entry) for 21 June 2012
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 45.11g | Prot: 69.01g | Carbs: 272.79g.
Breakfast: SKIM MILK, six star whey isolate protein vanilla, Bite Size Frosted Shredded Wheat. Lunch: Mixed Fruit Chewy Mints, Pal's Junior Burger, Pal's Small Fry. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Chocolate Frosty (Junior), Reduced Fat Cinnamon Graham Crackers, Mini Marshmallows. more...
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1907 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 13 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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