atorro's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

58.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

828 kcal

Fat: 23.48g | Prot: 41.95g | Carbs: 126.48g. Breakfast: Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Vitalinea 0% Sabor Coco, Naranjas. Lunch: Gullón Galletas Digestive sin Azúcares, Hacendado Verduras al Vapor, Tortilla de Atún. Dinner: Herbalife Fórmula 1 Cookies & Cream. more...

1891 kcal

Exercise: Treadmill - 30 minutes, eliptica 10 - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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atorro's Journal, 20 Mar 18

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atorro's Weight History