Weigh In record (no journal entry) for 20 March 2018
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.75g | Prot: 83.55g | Carbs: 83.52g.
Breakfast: DIA Pan de Molde Multicereales, Milbona Leche Entera sin Lactosa, Incarlopsa Taquitos de Jamón Serrano, Ovonovo Claras de Huevo. Lunch: Té Verde, Hacendado Yogur Natural Azucarado, Huevo Cocido, Hacendado Ensalada 4 Estaciones. Dinner: Almejas al Vapor o Hervidas, Rábanos, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Hacendado Almendra Frita, Hacendado Jamón York, Manzana Roja, Hacendado Yogur Natural Azucarado. more...
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1559 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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imanclara's Weight History
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