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Blood Glucose: 128
Weight still the same...don't understand why I'm not loosing !! Very frustrated.
I see WL Surgeon today.
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154.3 kg
Lost so far: 25.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 70.70g | Prot: 72.91g | Carbs: 35.97g.
Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Lunch: Balsamic Vinegar, Kraft Avocado Oil Mayo, Red Onions, Zucchini, Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon. Dinner: Zucchini, Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Spareribs. more...
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steady weight
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Lepardldy's Weight History
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