Weigh In record (no journal entry) for 20 March 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.60g | Prot: 57.13g | Carbs: 168.78g.
Breakfast: Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Lunch: Potato French Fries, Crab Cake Sandwich on Bun, Coca-Cola Diet Coke. Snacks/Other: Blueberries, Wegmans Organic Instant Oatmeal Just Oats, Del Monte Fruit Cocktail (No Sugar Added), Wegmans Organic Granola Ancient Grain. more...
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Losing 2.5 kg a Week
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