Weigh In record (no journal entry) for 20 March 2018
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158.8 kg
Lost so far: 90.7 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.89g | Prot: 49.52g | Carbs: 157.43g.
Breakfast: Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Dinner: Crab Rangoon, Chicken Fried Rice, Hy-Vee Eggroll, P.F. Chang's Wonton Soup, Pagoda Express Sesame Chicken, Sweet and Sour Chicken or Turkey. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water. more...
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5401 kcal
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Exercise:
Studying - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
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Losing 12.7 kg a Week
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