Weigh In record (no journal entry) for 20 March 2018
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 68.69g | Prot: 114.23g | Carbs: 266.87g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pechuga de Pavo, Carrefour Guisantes, Plátano, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Aceite de Oliva Extra Virgen, Merluza, Calabaza Cocida (Calabaza Española), Peras, Boniato, Pan Integral. Snacks/Other: Tortilla de Patatas, Café con Leche. more...
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Losing 0.7 kg a Week
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Dieta de Fac2's Weight History
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