Weigh In record (no journal entry) for 20 March 2018
|
196.0 kg
Lost so far: 11.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 68.01g | Prot: 146.43g | Carbs: 252.63g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Cuties Clementines. Lunch: Lay's Original Baked Potato Chips, Cuties Clementines, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Quinoa (Cooked), Chicken Breast, Skinless Chicken Breast, Bacon, Mt. Olive Mild Banana Pepper Rings, Thai Kitchen Sweet Red Chili Sauce, Hanover Chick Peas. Snacks/Other: Kar's Sweet 'N Salty Mix. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|