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5.0%
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 119.34g | Prot: 178.76g | Carbs: 272.26g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar, Big 1oo Colossal Chocolate Toasted Almond, Big 100 Colossal - Peanut Butter Caramel Crunch, Platinum Hydro Builder. Lunch: Maximum CLA. Dinner: Ground Turkey, Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Coffee Heath Bar Crunch Ice Cream. more...
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2558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 5 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours and 32 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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