Weigh In record (no journal entry) for 20 March 2018
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64 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.37g | Prot: 46.45g | Carbs: 118.01g.
Lunch: Hacendado Garbanzos Cocidos, Pan Integral, Espinacas, Pescanova Filetes de Merluza sin Piel. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), El Caserío Lonchas de Queso, Tostadas. Snacks/Other: Oreo Galletas Oreo, Café con Leche, DIA Copos de Avena, Plátano, DIA Edulcorante Líquido, Valor Cacao Puro en Polvo Desgrasado, DIA Bebida de Almendras. more...
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1794 kcal
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Exercise:
Rutina abs - 15 minutes, Eliptica mañana - 13 minutes, Bici mañana - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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badsetti's Weight History
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