Weigh In record (no journal entry) for 28 April 2010
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 67.58g | Prot: 104.10g | Carbs: 215.30g.
Breakfast: butter, raisin bread. Lunch: Crumbled Feta Cheese Traditional , Onion, Cooked Red Peppers, green pepper, Raw Shrimp, 96% Fat Free Heart Healthy Flour Tortillas, light ranch. Dinner: diced potato , eggs, pepperoni pizza. Snacks/Other: olive oil, sugar, Oil Popped Popcorn (Unsalted), blueberry yogurt yoplait, boost. more...
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2412 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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 Comments
Ate a little too much last night I got a hunger headache again... Going to try some different things and see what helps so I dont have to go over my rdi.
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iamachristianjesusfreak's Weight History
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