Kyah Renee's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

68.5 kg Lost so far: 4.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

472 kcal

Fat: 26.69g | Prot: 34.32g | Carbs: 23.03g. Breakfast: BariWise Oatmeal. Dinner: Chicken Soup. Snacks/Other: Kroger Mozzarella String Cheese, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Slim Jim Beef Sticks Smoked Snack. more...

1770 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kyah Renee's Weight History

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Kyah Renee's Journal, 20 Mar 18

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Kyah Renee's Weight History