Weigh In record (no journal entry) for 20 March 2018
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77.0 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 29.23g | Prot: 56.66g | Carbs: 61.10g.
Breakfast: President's Choice Frozen Whole Strawberries, Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water , Water . Lunch: Red Onions, Bacon, Chicken Breast, Andy Boy Romaine Lettuce, Water , Coffee (Brewed From Grounds) . Dinner: No Name Mozzarella Shredded Cheese, Italian Pork Sausage (Cooked) , Dry Whole Wheat Pasta , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Water . Snacks/Other: Rye Melba Toast (Includes Pumpernickel) . more...
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steady weight
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