Weigh In record (no journal entry) for 20 March 2018
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93.9 kg
Lost so far: 29.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.87g | Prot: 101.58g | Carbs: 100.82g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee (Brewed From Grounds) , Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Silk Original Unsweetened Almond Milk. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Medifast Cinnamon Pretzel Sticks. Dinner: Kraft Thousand Island Dressing, Wendy's Tomato (1 Slice), Wendy's American Cheese, Lean Ground Beef, Lettuce, Libby's 100% Pure Pumpkin. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Frosted Cookie Dough Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Losing 2.2 kg a Week
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tkd_kiki's Weight History
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