Drnomar's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

86.1 kg Lost so far: 4.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1407 kcal

Fat: 46.59g | Prot: 49.44g | Carbs: 198.47g. Breakfast: Aspen Mills Squaw Bread, Old El Paso Refried Beans, Egg. Lunch: Peanut Butter and Jelly Sandwich, Gala Apples, Clover Valley Light Popcorn. Dinner: Salad Dressing, Mixed Salad Greens, Green Giant Whole Kernel Sweet Corn, Pasta with Carbonara Sauce. Snacks/Other: Peanut Butter Cookie with Chocolate. more...

2763 kcal

Exercise: Spinning - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Drnomar's Journal, 19 Mar 18

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Drnomar's Weight History