|
day11.weight:80.2.BF:22.8.MUSCLE:40.3
|
80.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 61.93g | Prot: 75.59g | Carbs: 179.87g.
Breakfast: 黑咖啡, 洪瑞珍 三明治. Lunch: 棗子, 海帶（加醬油）, 7-11 iseLect 香雞塊, 葵花籽油, 煮熟的紅蘿蔔, 滷蛋, 菠菜, 炒豆芽, 白米. Dinner: 主婦聯盟 板豆腐, 粉蒸肉, 7-11 白蘿蔔, 牡蠣, 虱目魚丸, 魚, 菠菜, 白米. Snacks/Other: 小番茄（葡萄形狀）, 福樂 藍莓優格. more...
|
|
2082 kcal
|
Exercise:
spin bike - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|