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31.9
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.70g | Prot: 72.98g | Carbs: 153.16g.
Breakfast: 7-11 雙倍起司三重奏三明治, 貝納頌 咖啡. Lunch: 義美 蔥油餅. Dinner: 炒高麗菜, 炒飯. Snacks/Other: 乳清蛋白. more...
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Gaining 2.8 kg a Week
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