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I went to a new Bible study on Tuesday--Growing through Grace. Several of my friends were there plus some I hadn't seen for a while--Donald & Mila. I plan to go back next week but am praying about offering my home for our Nestor study to continue. Don't know why he cancelled.
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97.0 kg
Lost so far: 1.4 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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742 kcal
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Fat: 18.29g | Prot: 66.89g | Carbs: 64.04g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), banana, Omega-3 Fish Oil, Kirkland multi vitamin, coffee, Fish Oil 1200 mg., egg, Denny's pancakes. Lunch: chicken breast, cantaloupe, grapes, zucchini, romaine, fage 0. more...
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3504 kcal
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Exercise:
Resting - 12 hours and 48 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 2 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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Losing 2.2 kg a Week
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