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Blood Glucose: 122
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154.3 kg
Lost so far: 25.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 113.87g | Prot: 118.73g | Carbs: 43.84g.
Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Lunch: Gallo Salame Light Italian Dry Salame, Kale, Baked or Broiled Salmon. Dinner: Macadamia Nuts, Butter, Cooked Green String Beans (from Fresh), Beef Brisket (Whole, Lean Only). Snacks/Other: Chocolate Coconut Oil Fat Bombs. more...
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steady weight
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Lepardldy's Weight History
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