Weigh In record (no journal entry) for 19 March 2018
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92.3 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.22g | Prot: 91.53g | Carbs: 128.81g.
Breakfast: Silk Unsweetened Cashew Milk, Kroger Old Fashioned Oatmeal. Lunch: El Pollo Loco 6" Corn Tortillas, Trader Joe's Sun-Dried Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Goya Chick Peas. Dinner: Vinaigrette Dressing, Cheddar's House Salad without Dressing, Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Great Value Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar. more...
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2272 kcal
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Exercise:
0.5 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rannanmc's Weight History
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