Weigh In record (no journal entry) for 19 March 2018
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112.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 56.01g | Prot: 55.93g | Carbs: 69.35g.
Breakfast: Café Brasileiro Café, Quatá Queijo Minas Frescal Light. Lunch: Rúcula, Tomates, Ovo Cozido. Dinner: Alface, Cenouras, Queijo Branco, Omelete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos, Nestlé Iogurte Natural Integral, Banana Nanica. more...
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3423 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lu_leoninaa's Weight History
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