Weigh In record (no journal entry) for 19 March 2018
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109.6 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 27.44g | Prot: 61.35g | Carbs: 156.88g.
Breakfast: Milk (Nonfat), Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). Lunch: Wendy's Strawberry Lemonade (Small), Water, IHOP Turkey Bacon, IHOP Egg Whites. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 0.6 kg a Week
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