kmaxwell08's Journal, 28 Apr 10

Weigh In record (no journal entry) for 28 April 2010
54.0 kg Lost so far: 15.0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2010:
1671 kcal Fat: 37.60g | Prot: 89.32g | Carbs: 243.28g.   Breakfast: nonfat milk, frosted mini wheats, instant decaf coffee, splenda, great value creamer fat free. Lunch: mexican rice on the border, refried beans on the border, on the border chips, boneless chicken breast skin not eaten, water, flour tortilla. Dinner: light mayo, green giant brussel sprouts, oscar meyer turkey bacon, onion, tomatoes, Classic 100% whole wheat bread. Snacks/Other: chocolate flavored syrup, Fruit Chillers Tubes Cherry Punch Halfpipe, nonfat milk. more...
1818 kcal Exercise: Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
Losing 0.6 kg a Week

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kmaxwell08's Weight History


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