Angel Negra's Journal, 19 Mar 18

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Dr's visit today

88.9 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1676 kcal

Fat: 97.07g | Prot: 61.54g | Carbs: 145.78g. Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Egg Roll with Beef and/or Pork, Fried or Battered Breaded Floured Shrimp, Moo Shu (Mu Shi) Pork. Dinner: Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2446 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Angel Negra's Weight History

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Angel Negra's Journal, 19 Mar 18

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Angel Negra's Weight History