Weigh In record (no journal entry) for 19 March 2018
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 31.27g | Prot: 49.43g | Carbs: 79.36g.
Breakfast: Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg. Lunch: Wegmans Organic Granola Ancient Grain, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: AL Chicken Stew. Snacks/Other: Wegmans Organic Instant Oatmeal Just Oats, Coffee, Raw Vegetable. more...
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Losing 4.4 kg a Week
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