Joliegamera's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

72.6 kg Lost so far: 16.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1462 kcal

Fat: 44.71g | Prot: 89.38g | Carbs: 168.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Olive Garden Breadsticks, Olive Garden Chicken Giardino (Dinner), Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Chicken Wing (Skin Eaten). more...

2648 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 19 Mar 18

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Joliegamera's Weight History