tkd_kiki's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018
94.3 kg Lost so far: 29.1 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
1028 kcal Fat: 41.48g | Prot: 98.98g | Carbs: 86.40g.   Breakfast: Whole Foods Market Stevia, Torani Sugar Free Hazelnut Syrup, Optavia Red Berry Crunchy O's Cereal, Kroger Half & Half , Silk Original Unsweetened Almond Milk. Lunch: Optavia Parmesan Garlic Poppers. Dinner: Kraft Thousand Island Dressing, Kroger Real Bacon Bits, Perdue Boneless Chicken Breast, Lettuce, Cracker Barrel 2% Extra Sharp Cheddar Stick. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
2534 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week



     
 

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tkd_kiki's Weight History


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