diamonddee3's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

59.0 kg Lost so far: 11.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

1320 kcal

Fat: 47.50g | Prot: 48.00g | Carbs: 181.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Banana Bread. Lunch: Grilled Shrimp Tacos. Snacks/Other: Water. more...

1932 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 18 hours. more...

Losing 2.2 kg a Week

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diamonddee3's Journal, 20 Jun 12

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diamonddee3's Weight History