Weigh In record (no journal entry) for 19 March 2018
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77.0 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 65.49g | Prot: 69.92g | Carbs: 49.31g.
Breakfast: Scrambled Egg , Water , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Water , Andy Boy Romaine Lettuce, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Water , Coffee (Brewed From Grounds) . Snacks/Other: Multigrain Chips, Cheesecake , Coffee (Brewed From Grounds) . more...
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2179 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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