Weigh In record (no journal entry) for 19 March 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 53.83g | Prot: 65.43g | Carbs: 78.80g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Qdoba Mexican Grill Grilled Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese (Low Fat) . Lunch: Apples , Snow or Sugar Snap Peas , Whole 30 Chili. Snacks/Other: Hershey's Milk Chocolate Eggs, Elevation Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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