Weigh In record (no journal entry) for 19 March 2018
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99.6 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 60.66g | Prot: 111.10g | Carbs: 56.76g.
Breakfast: Egg, Del Monte Avocado. Lunch: Salmon, Kraft Mayo with Olive Oil, Kroger Lump Crab Meat, Fresh Express Sweet Butter Tender Lettuce Mix, Pepperidge Farm Seasoned Croutons. Dinner: No Name Bread Crumbs, Athenos Feta Cheese, Meijer Wild Caught Cod Fillets. Snacks/Other: Healthy Choice Premium Fudge Bars, Egg. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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