Weigh In record (no journal entry) for 19 March 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 92.94g | Prot: 51.48g | Carbs: 213.71g.
Breakfast: Trader Joe's Hot & Sweet Jalapeños, Del Monte Fresh Cut Sliced Beets, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Feta Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Heinz Apple Cider Vinegar. Lunch: T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel) , Green Peppers , Mushrooms , Stride Sugarfree Mega Mystery Gum, Huy Fong Foods Sriracha Hot Chili Sauce, Onions , Maruchan Oriental Ramen Noodles. Dinner: Mt. Olive Roasted Red Peppers, Bananas , McCormick Perfect Pinch Salad Supreme, Del Monte Fresh Cut Sliced Beets, Newman's Own Light Balsamic Vinaigrette, Peloponnese Kalamata Olives, Feta Cheese, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Green Giant Giant Bites - Broccoli & Cheese. Snacks/Other: Mushrooms, Green Peppers, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Genji Sushi Wasabi, Dr. Pepper Diet Dr. Pepper (Bottle), Wrigley 5 Cobalt Sugar Free Chewing Gum, Trader Joe's Roasted Seaweed Snack Packs, Stride Sugarfree Mega Mystery Gum, Emerald Sriracha Cashews, Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Decaffeinated Coffee. more...
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3003 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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